Weigh In record (no journal entry) for 18 September 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1391 kcal
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Fat: 60.64g | Prot: 60.18g | Carbs: 143.89g.
Breakfast: Crownfield Cornflakes, Lidl Griekse Yoghurt, Thee, Kraanwater. Lunch: Koffie met Melk, Plus Roomboter Appeltaart, Melkan Luxe Slagroom. Dinner: Lidl Kipdijfilet, Golden Sun Basmati Rijst, Sperziebonen, Kania Sajoer Boontjes. Snacks/Other: Kraanwater, Thee, Koffie met Melk, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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steady weight
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Suzepluus's Weight History
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