Weigh In record (no journal entry) for 18 September 2022
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1447 kcal
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Fat: 62.93g | Prot: 155.42g | Carbs: 53.67g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Lunch: Tremoços, Activia Iogurte Natural. Dinner: Peito de Frango, Continente Ervilhas Cozidas, Continente Ervilhas Cozidas, Peito de Frango. more...
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Losing 4.9 kg a Week
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Ricardo2143's Weight History
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