Weigh In record (no journal entry) for 23 June 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 56.64g | Prot: 42.35g | Carbs: 150.74g.
Breakfast: Tomat, Telur. Dinner: Mie Telur (Ditambah, Masak), Bihun (Dimasak), Rendang, Telur Rebus, Tahu Goreng. Snacks/Other: Pisang Goreng, Pepaya, Singkong Goreng, Garuda Pilus, Pepaya, Siantar Top Go! Potato, Pepaya. more...
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1787 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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umil jamilah's Weight History
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