Weigh In record (no journal entry) for 19 September 2022
|
79.2 kg
Lost so far: 8.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1300 kcal
|
Fat: 97.78g | Prot: 86.42g | Carbs: 21.40g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Food Lion Sirloin Steak, Gouda Cheese, Good Seasons All Natural Italian Salad Dressing, Boiled Egg, Cucumber (with Peel), Cheddar Cheese, Baby Spinach. Dinner: Publix Red Bell Pepper, Wegmans Mushrooms, Yellow Summer Squash, Butter , Kirkwood Chicken Leg Quarters. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ioaq5100's Weight History
|