Weigh In record (no journal entry) for 19 September 2022
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1788 kcal
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Fat: 87.54g | Prot: 144.96g | Carbs: 98.97g.
Breakfast: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Porco, Continente Ervilhas Cozidas, Continente Ervilhas Cozidas, Carne de Porco. Snacks/Other: Tremoços, Peras, Ameixas, Maçã. more...
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Gaining 2.1 kg a Week
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Ricardo2143's Weight History
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