ahmaddajah6's Journal, 21 Sep 22

ahmaddajah6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2022

84.6 kg Lost so far: 20.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1043 kcal

Fat: 26.67g | Prot: 93.01g | Carbs: 108.79g. Breakfast: مناقيش زعتر. Lunch: اليوم لبن, مجدرة, سمك التونة المعلب. Snacks/Other: الشوفان, كبدة دجاج, خبز, بروتين. more...

3149 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahmaddajah6's Weight History

View Complete History

ahmaddajah6's Journal, 21 Sep 22

Submit a Comment

ahmaddajah6's Weight History