Weigh In record (no journal entry) for 07 October 2014
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85.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1502 kcal
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Fat: 30.05g | Prot: 163.28g | Carbs: 147.09g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (3), Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 2.1 kg a Week
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19michael55's Weight History
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