Weigh In record (no journal entry) for 08 June 2011
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90.1 kg
Lost so far: 11.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 108.47g | Prot: 81.84g | Carbs: 290.00g.
Breakfast: Java Monster Vanilla Light, Spinach Artichoke Chicken, 90 Calorie Brownies - Chocolate Fudge Brownie, 100% Real Fruit Strip , Sugar Free French Vanilla, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) , D-Lights Turkey Sausage Muffin. Dinner: Tomato Ketchup, ORE IDA TATER TOTS, California Whopper. more...
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2997 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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