Weigh In record (no journal entry) for 24 September 2022
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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623 kcal
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Fat: 32.33g | Prot: 44.83g | Carbs: 31.07g.
Breakfast: Proactiv Original Sem Óleo De Palma, Nova Açores Leite Meio Gordo, Pingo Doce Pão de Forma Proteico. Snacks/Other: Tesco Blue Stilton. more...
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Losing 1.5 kg a Week
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