Weigh In record (no journal entry) for 24 September 2022
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1745 kcal
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Fat: 67.13g | Prot: 149.74g | Carbs: 124.37g.
Breakfast: Azeitonas, Ovo Mexido, Continente Ervilhas Cozidas. Dinner: Ovas, Peito de Frango, Continente Favas, Continente Favas, Peito de Frango. Snacks/Other: Azeitonas, Pêssegos, Maçã, Maçã, Pêssegos, Laranjas. more...
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Gaining 0.2 kg a Week
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Ricardo2143's Weight History
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