Weigh In record (no journal entry) for 09 October 2014
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86.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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689 kcal
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Fat: 15.19g | Prot: 122.13g | Carbs: 17.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 1.6 kg a Week
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19michael55's Weight History
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