Weigh In record (no journal entry) for 25 September 2022
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86.6 kg
Lost so far: 9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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449 kcal
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Fat: 31.17g | Prot: 23.59g | Carbs: 17.15g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Valio Сливки 10%, Красная Цена Сыр Российский, Сливочное Масло, Кофе. more...
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Losing 3.5 kg a Week
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