Weigh In record (no journal entry) for 25 September 2022
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1704 kcal
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Fat: 62.38g | Prot: 146.36g | Carbs: 123.70g.
Breakfast: Azeitonas, Continente Ervilhas Cozidas, Ovo Mexido. Dinner: Carne de Coelho, Continente Ervilhas Cozidas, Continente Ervilhas Cozidas, Carne de Coelho. Snacks/Other: Romã, Laranjas, Maçã, Pêssegos. more...
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Losing 2.1 kg a Week
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Ricardo2143's Weight History
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