Weigh In record (no journal entry) for 10 October 2014
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1581 kcal
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Fat: 67.30g | Prot: 67.54g | Carbs: 183.45g.
Breakfast: Sucuk, Bal, Sütaş Light Beyaz Peynir, Sütaş Kaşar Peyniri, Tahıllı Ekmek. Dinner: Sade Yoğurt (Tam Yağlı Süt), Etli Mantı, Yayla Çorbası. Snacks/Other: Patates Cipsi, Hurma, Peksimet, Armut. more...
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Gaining 0.1 kg a Week
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erkankaya78's Weight History
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