Weigh In record (no journal entry) for 27 September 2022
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1776 kcal
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Fat: 80.24g | Prot: 121.87g | Carbs: 144.26g.
Breakfast: Tomates Cereja, Ovo Mexido. Lunch: Azeitonas. Dinner: Frango no Forno, Grelhado ou Assado, Continente Feijão Verde Redondo, Continente Feijão Verde Redondo, Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçã, Pêssegos, Pêssegos, Maçã, Laranjas, Laranjas, Maçã, Pêssegos. more...
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Losing 3.5 kg a Week
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Ricardo2143's Weight History
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