Weigh In record (no journal entry) for 28 September 2022
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1153 kcal
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Fat: 61.05g | Prot: 48.72g | Carbs: 103.31g.
Breakfast: Greenfields Fresh Milk, TIMURASA Gula Aren, Van Houten Cocoa Powder, Bakwan. Lunch: Semur Daging, Nanas, B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Kacang Panjang Hijau, Bayam, Bimoli Minyak Goreng, ABC Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Pocky Strawberry Flavour. more...
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Gaining 0.0 kg a Week
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specta-moron's Weight History
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