Weigh In record (no journal entry) for 11 October 2014
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1738 kcal
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Fat: 39.24g | Prot: 75.52g | Carbs: 277.82g.
Breakfast: Delta Lote Chávena. Lunch: Pão de Trigo (Calorias Reduzidas), Pingo Doce Iogurte Pedaços Ananás. Dinner: Bife de Peru Grelhado, Arroz Branco, Sopa de Legumes, Triunfo Digestive, Delta Lote Chávena. Snacks/Other: Triunfo Digestive, Pingo Doce Iogurte Pedaços Frutos Silvestres, Pão de Mistura, Pingo Doce Iogurte Pedaços Ananás. more...
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Losing 2.8 kg a Week
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