Weigh In record (no journal entry) for 26 September 2022
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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431 kcal
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Fat: 11.19g | Prot: 33.74g | Carbs: 48.44g.
Breakfast: Honey. Dinner: Carrots, Chicken Sausage, Macaroni, Siomay, Chicken Meat (Roasting, Roasted, Cooked). more...
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Losing 1.5 kg a Week
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riski.oktavian's Weight History
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