Weigh In record (no journal entry) for 28 September 2022
|
124.6 kg
Lost so far: 17.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1193 kcal
|
Fat: 54.52g | Prot: 59.61g | Carbs: 120.31g.
Breakfast: Grapes, Plain Yogurt, Tomatoes, Cucumber, White Bread , Fig, Apple, Domty Cheese Feta, Cheddar Cheese , Vegetable Oil, Eggplant , Restaurants & Chains فلافل. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shiko615's Weight History
|