ahmaddajah6's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

83.9 kg Lost so far: 21.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

1153 kcal

Fat: 32.85g | Prot: 111.46g | Carbs: 106.29g. Breakfast: مناقيش زعتر. Lunch: كبدة دجاج, خبز كامل الفمح بنسبة 100 ٪. Snacks/Other: موزة, بروتين, الشوفان. more...

3162 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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ahmaddajah6's Journal, 29 Sep 22

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