Weigh In record (no journal entry) for 29 September 2022
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77.2 kg
Lost so far: 10.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1144 kcal
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Fat: 90.94g | Prot: 59.88g | Carbs: 27.90g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Mozzarella Cheese, Rosina Italian Style Meatballs. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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Losing 1.3 kg a Week
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ioaq5100's Weight History
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