Weigh In record (no journal entry) for 30 September 2022
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1685 kcal
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Fat: 113.57g | Prot: 71.52g | Carbs: 106.18g.
Breakfast: Alpukat. Lunch: Jus Jeruk, Solaria Nasi Goreng Spesial. Dinner: Tahu Goreng, Bakso Daging Sapi. more...
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Losing 2.1 kg a Week
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nurulkzulf's Weight History
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