Weigh In record (no journal entry) for 13 October 2014
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1476 kcal
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Fat: 54.72g | Prot: 67.75g | Carbs: 196.91g.
Breakfast: Auchan Yaourt au Bifidus, Leader Price Petits Pains Grillés au Blé Complet, Elle & Vire Beurre Léger 41%, Twinings Earl Grey. Lunch: Gervais Gervais aux Fruits, Mandarine, Haricots Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Auchan Chocolat Noir 72% Cacao, Auchan Chocolat Noir 72% Cacao, McDonald's Sauce à la Moutarde, Société Léger et Fondant, Thiriet Crêpes Paysannes, Auchan Compote de Peches, Artichaut Cuit (à Partir de Frais). Snacks/Other: Quatre-Quarts au Beurre, Mandarine. more...
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Losing 1.6 kg a Week
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sopsop69's Weight History
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