Weigh In record (no journal entry) for 01 October 2022
|
83.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
728 kcal
|
Fat: 20.13g | Prot: 54.34g | Carbs: 83.67g.
Breakfast: A&W Beef Burger. Lunch: Marimas Mangga, Alfamart Ikan Pindang, Alfamart Nasi Merah. Dinner: Alfamart Nasi Merah. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lutfizaka's Weight History
|