Weigh In record (no journal entry) for 01 October 2022
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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728 kcal
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Fat: 20.13g | Prot: 54.34g | Carbs: 83.67g.
Breakfast: A&W Beef Burger. Lunch: Marimas Mangga, Alfamart Ikan Pindang, Alfamart Nasi Merah. Dinner: Alfamart Nasi Merah. more...
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Losing 0.6 kg a Week
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Lutfizaka's Weight History
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