Weigh In record (no journal entry) for 13 October 2014
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1573 kcal
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Fat: 58.70g | Prot: 71.39g | Carbs: 206.17g.
Breakfast: Pingo Doce Pão Avó Pequeno 80 G, Pingo Doce Iogurte Pedaços Ananás, Delta Café Lote Chávena. Dinner: Pão-de-Ló, Pastel de Nata, Tiramisu, Sopa de Legumes, Frango Assado, Arroz Branco, Delta Café Lote Chávena, Pingo Doce Pão Avó Pequeno 80 G. Snacks/Other: Pingo Doce Pão Avó Pequeno 80 G, Pingo Doce Iogurte Pedaços Frutos Silvestres. more...
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Losing 0.7 kg a Week
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