Weigh In record (no journal entry) for 02 October 2022
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127.7 kg
Lost so far: 10.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1209 kcal
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Fat: 30.23g | Prot: 109.89g | Carbs: 138.23g.
Breakfast: Blueberries , Great Value Almond Milk Vanilla Unsweetened , Blackberries (Alaska Native) , Kroger Quick 1 Minute 100% Whole Grain Oats. Second Breakfast: Pears , Hiland 2% Lowfat Cottage Cheese, Blackberries (Alaska Native) . Lunch: Kraft Miracle Whip Dressing, Spinach , Oroweat Superior Keto Buns, Green Giant Fresh Baby Cut Carrots, GFS Deli Turkey Breast, Celery , Deli Sliced Ham, Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices). Afternoon Tea: Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese. Dinner: G Hughes Sugar Free BBQ Sauce, Green String Beans, Flav-R-Pac Peas and Carrots, Skinless Chicken Breast. more...
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Losing 4.4 kg a Week
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Midgiedawn2's Weight History
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