Weigh In record (no journal entry) for 03 October 2022
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126.9 kg
Lost so far: 11.0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1521 kcal
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Fat: 54.93g | Prot: 137.91g | Carbs: 138.70g.
Breakfast: Protein2o Strawberry Watermelon Protein Drink, Egg, Blueberries , Great Value Almond Milk Vanilla Unsweetened , Kroger Quick 1 Minute 100% Whole Grain Oats. Second Breakfast: Bridgford Turkey Pepperoni, Cucumber (with Peel) , Blueberries , Hiland 2% Lowfat Cottage Cheese, Blackberries . Lunch: Celery , Kraft Miracle Whip Dressing, Oroweat Superior Keto Buns, Spinach , Deli Turkey or Chicken Breast Meat, Tomatoes. Afternoon Tea: Divine Chocolate 85% Dark Chocolate. Dinner: Egg, Worcestershire Sauce , Onions , Sunny Select Vegetable Stir Fry, Bell Peppers, Chicken Breast, Cauliflower Rice. more...
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Losing 5.7 kg a Week
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Midgiedawn2's Weight History
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