Weigh In record (no journal entry) for 01 October 2022
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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3644 kcal
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Fat: 186.24g | Prot: 262.98g | Carbs: 226.84g.
Breakfast: 0% Skim Milk, LeanFit Whey Protein Shake Vanilla, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Kirkland Signature Marble Cheddar Cheese, Black Forest Ham. Dinner: Costco Pepperoni Pizza. more...
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steady weight
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CoachUltraLifeU's Weight History
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