Weigh In record (no journal entry) for 05 October 2022
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125.9 kg
Lost so far: 12.0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1296 kcal
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Fat: 50.08g | Prot: 134.34g | Carbs: 92.50g.
Breakfast: Heinz Tomato Ketchup, Great Value Turkey Sausage Patty, Tomatoes, ConAgra Foods Egg Beaters, Oroweat Superior Keto Buns, Baby Spinach. Lunch: Lettuce, Member's Mark Medium Salsa, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Low Carb Tortilla. Afternoon Tea: Driscoll's Blackberries, Chomps Free Range Turkey Snack Stick. Dinner: Chocolove 70% Strong Dark Chocolate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Pacific Natural Foods Organic Chicken Bone Broth, Broccoli , Carrots (Without Salt, Drained, Cooked, Boiled) , Flav-R-Pac Peas and Carrots. more...
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Losing 2.5 kg a Week
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Midgiedawn2's Weight History
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