Weigh In record (no journal entry) for 16 April 2011
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 47.83g | Prot: 64.65g | Carbs: 203.98g.
Breakfast: Kiwi Fruit, Tap Water, Nature, Special K. Lunch: Water, Sliced Ham (Regular, Approx. 11% Fat), Spaghetti Mix, Spaghetti Fin. Dinner: Whole Wheat Bread, Sweet Red Peppers, Tap Water, Choco, Granny Smith Apples. Snacks/Other: Cha-Cha MAXX, Granny Smith Apples. more...
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1827 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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joske432's Weight History
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