Weigh In record (no journal entry) for 17 April 2011
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 15.52g | Prot: 85.75g | Carbs: 159.78g.
Breakfast: Nature, Kiwi Fruit, Tap Water. Lunch: Barisart, Tomato Ketchup, Salad Mix, Sweet Red Peppers, Potatoes (Flesh, Without Salt, Boiled), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Water, Turkey Breast Meat, Dinner Rolls. Snacks/Other: Cha-Cha MAXX, Granny Smith Apples. more...
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1951 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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joske432's Weight History
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