Weigh In record (no journal entry) for 24 April 2011
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 32.85g | Prot: 52.71g | Carbs: 208.73g.
Breakfast: Reduced Fat American Cheese, Vanilla yogurt light, Kiwi Fruit, Whole Wheat Bread. Lunch: Mozzarella Cheese, Diced Ham, Penne. Dinner: Apples, Unsweetened Soya Milk, Fitness cereal. Snacks/Other: Almond thins biscuits, Chocolate Waffle, Tap Water, Apples. more...
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1803 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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Gaining 1.2 kg a Week
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joske432's Weight History
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