Weigh In record (no journal entry) for 25 April 2011
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 35.19g | Prot: 61.94g | Carbs: 230.09g.
Breakfast: Tap Water, American Cheese, Kiwi Fruit, Yogurt, Whole Wheat Bread. Lunch: Cabbage, Penne, Diced Ham, Mozzarella Cheese. Dinner: Water, Apples, Unsweetened Soya Milk, Fitness cereal. Snacks/Other: Vanilla yogurt light, Plain Waffle, Chocolate Waffle, Apples. more...
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2001 kcal
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Exercise:
Standing - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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joske432's Weight History
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