Weigh In record (no journal entry) for 28 April 2011
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 45.29g | Prot: 50.84g | Carbs: 166.28g.
Breakfast: Water, Milk, Vanilla yogurt light, Apples, Jam Preserves, Whole Wheat Bread. Lunch: Tap Water, White Potatoes (Flesh and Skin), Beef Sausage. Dinner: American Cheese, Tomatoes, Water, Whole Wheat Bread. Snacks/Other: Bananas. more...
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2168 kcal
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Exercise:
Swimming (moderate) - 1 hour, Swimming (slow) - 40 minutes, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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joske432's Weight History
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