Weigh In record (no journal entry) for 30 April 2011
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 23.98g | Prot: 45.22g | Carbs: 203.90g.
Breakfast: Tap Water, Unsweetened Soya Milk, Special K. Lunch: Sweet Red Peppers, Tomato Ketchup, Boiled Potato, Salad Mix, Turkey Breast Meat. Dinner: Granny Smith Apples, Chocolate Flavored Hazelnut Spread, Whole Wheat Bread. Snacks/Other: Gourmet Lollypops, Speculoos, Apples. more...
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2247 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Standing - 1 hour, Sitting - 4 hours, Running - 10/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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joske432's Weight History
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