Weigh In record (no journal entry) for 01 May 2011
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 33.08g | Prot: 42.72g | Carbs: 158.83g.
Breakfast: Oranges, Special K, Unsweetened Soya Milk, Tap Water. Lunch: Cheese Sandwich. Dinner: American Cheese, Tap Water, Cracotte, Bananas, Vanilla yogurt light. Snacks/Other: Apples. more...
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2094 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Bicycling (moderate) - 21/kph - 40 minutes, Boating or Canoeing - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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joske432's Weight History
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