Weigh In record (no journal entry) for 02 May 2011
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 40.23g | Prot: 57.13g | Carbs: 135.52g.
Breakfast: Unsweetened Soya Milk, Fitness cereal, Vanilla yogurt light, Water, Kiwi Fruit. Lunch: Minced Pork and Chicken Luncheon Meat (Canned), Apples, Potatoes (Flesh, Without Salt, Boiled), Creamed Cauliflower. Dinner: American Cheese, Whole Wheat Bread. Snacks/Other: Apples. more...
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2048 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joske432's Weight History
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