Weigh In record (no journal entry) for 05 May 2011
|
60.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 46.38g | Prot: 70.36g | Carbs: 199.18g.
Breakfast: Plain Yogurt, Apples, Jam Preserves, Whole Wheat Bread, Milk, Water. Lunch: Water, Mashed Potato, Beef Steak, Cooked Green Peas, Bananas. Dinner: Tap Water, Carrots, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Oranges. more...
|
|
2019 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joske432's Weight History
|