Weigh In record (no journal entry) for 07 May 2011
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 25.01g | Prot: 39.36g | Carbs: 233.92g.
Breakfast: Tap Water, Fitness cereal, Unsweetened Soya Milk, fruit yogurt. Lunch: Water, Straight to Wok Noodles. Dinner: Pears, American Cheese, Cracotte, Water. Snacks/Other: Coke Zero, Almond thins biscuits, Wavy Original Potato Chips, Diet Pepsi Max, Apples. more...
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2339 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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joske432's Weight History
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