Weigh In record (no journal entry) for 08 May 2011
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 22.82g | Prot: 76.00g | Carbs: 263.23g.
Breakfast: Vanilla yogurt light, Unsweetened Soya Milk, Fitness cereal, Kiwi Fruit, Tap Water. Lunch: Balanz Ketchup, Mixed Vegetables (Solids and Liquids, Canned), Compleet Rice, Chicken Breast (Skin Not Eaten). Dinner: Pineapple, Cracotte, American Cheese. Snacks/Other: Almond thins biscuits, Diet Pepsi Max, Water, Apples. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (moderate) - 40 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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joske432's Weight History
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