Weigh In record (no journal entry) for 09 May 2011
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 57.70g | Prot: 72.72g | Carbs: 153.54g.
Breakfast: Tap Water, Kiwi Fruit, Fitness cereal, Unsweetened Soya Milk, Vanilla yogurt light. Lunch: Ground Pork (Cooked), Water, Apples, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled). Dinner: Tap Water, Apples, American Cheese, Water. Snacks/Other: Plain Waffles. more...
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2057 kcal
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Exercise:
Running - 10/kph - 50 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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joske432's Weight History
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