Weigh In record (no journal entry) for 16 May 2011
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 38.15g | Prot: 39.94g | Carbs: 158.81g.
Breakfast: fruit yogurt, Fitness cereal, Kiwi Fruit, Unsweetened Soya Milk, Tap Water. Lunch: Cooked Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Beef Sausage, Carrots (Solids and Liquids, Canned), Apples. Dinner: American Cheese, Whole Wheat Bread, Tap Water. Snacks/Other: Apples. more...
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2013 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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joske432's Weight History
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