Weigh In record (no journal entry) for 22 May 2011
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 25.74g | Prot: 67.65g | Carbs: 172.26g.
Breakfast: fruit yogurt, Kiwi Fruit, Fitness cereal, Unsweetened Soya Milk, Tap Water. Lunch: Vinegar light, Cabbage, Chicken Breast (Skin Not Eaten), cold pasta (ham, mozarella, vinegar). Dinner: Strawberries, Water, Cracotte, Turkey Breast Meat. Snacks/Other: Puffed Rice Cake, Diet Pepsi Max, Pineapple. more...
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2392 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sitting - 4 hours, Bicycling (slow) - 18/kph - 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joske432's Weight History
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