Weigh In record (no journal entry) for 28 May 2011
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 28.10g | Prot: 67.32g | Carbs: 218.26g.
Breakfast: Tap Water, opgeklopte verse kaas mager, Unsweetened Soya Milk, Special K Original Cereal. Lunch: Turkey, Water, Sweet Red Peppers, Cucumber (Peeled), Tomato Ketchup, Penne. Dinner: Bananas, Whole Wheat Bread, Water. Snacks/Other: Kauwgom, Diet Coke (8 oz Bottle), Cookie, Apples, Apples. more...
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2500 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Housework - 2 hours, Standing - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour. more...
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Losing 1.9 kg a Week
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joske432's Weight History
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