Weigh In record (no journal entry) for 29 May 2011
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 25.82g | Prot: 39.41g | Carbs: 265.74g.
Breakfast: Apples, Special K Original Cereal, Unsweetened Soya Milk, Tap Water. Lunch: Tomato Soup (Canned, Condensed), Water, strawberry jam, Whole Wheat Bread, Sweet Red Peppers, Radishes, snack raw. Dinner: Chocolate Cake (with Chocolate Frosting), fruit yogurt, Cracotte, Strawberries, Water. Snacks/Other: Diet Pepsi Max, Banana Cream Pie, English Muffin, Bananas. more...
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2133 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Boating or Canoeing - 2 hours. more...
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Losing 0.7 kg a Week
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joske432's Weight History
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