Weigh In record (no journal entry) for 02 June 2011
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 22.69g | Prot: 24.71g | Carbs: 197.24g.
Breakfast: Oranges, Jam Preserves, Whole Wheat Bread, Tap Water. Lunch: Water, Sweet Red Peppers, strawberry jam, Whole Wheat Bread. Dinner: Chicken noodles, Water. Snacks/Other: Apples, Bananas. more...
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2113 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Boating or Canoeing - 4 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joske432's Weight History
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