Weigh In record (no journal entry) for 03 June 2011
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 23.32g | Prot: 39.96g | Carbs: 219.30g.
Breakfast: Tap Water, Bananas, Unsweetened Soya Milk, Special K Original Cereal. Lunch: Tomato Ketchup, Baked Potato (Peel Not Eaten), Sweet Red Peppers, Cucumber (Peeled), Fish Sticks. Dinner: Water, fruit yogurt, American Cheese, Cracotte. Snacks/Other: chocolate cake, Diet Pepsi Max, Red Raspberries, Apples. more...
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2571 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Swimming (moderate) - 1 hour, Sitting - 4 hours. more...
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Gaining 1.4 kg a Week
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joske432's Weight History
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