Weigh In record (no journal entry) for 04 June 2011
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 21.33g | Prot: 55.42g | Carbs: 184.50g.
Breakfast: Tap Water, fruit yogurt, Unsweetened Soya Milk, Fitness cereal. Lunch: Water, Mustard Pickles, Balanz Ketchup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Potato (Peel Not Eaten), Pangasius Vietnamese Catfish. Dinner: Apples, Water. Snacks/Other: Milk Chocolate Bar, Strawberries. more...
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2285 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Swimming (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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joske432's Weight History
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