Weigh In record (no journal entry) for 05 June 2011
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 16.17g | Prot: 37.72g | Carbs: 200.08g.
Breakfast: strawberry jam, Whole Wheat Bread, Tap Water, Bananas. Lunch: Water, Quorn filets, Baked Potato (Peel Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Cracotte, American Cheese, Water. Snacks/Other: Diet Coke (8 oz Bottle), Strawberries, Apples. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Boating or Canoeing - 2 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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joske432's Weight History
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