Weigh In record (no journal entry) for 06 June 2011
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 30.98g | Prot: 75.44g | Carbs: 199.61g.
Breakfast: Tap Water, Apples, fruit yogurt, Unsweetened Soya Milk, Fitness cereal. Lunch: Oranges, Chicken, Potatoes (Flesh, with Salt, Boiled), Green Peas, Water. Dinner: Jam Preserves, Whole Wheat Bread, Water. Snacks/Other: chocolate cake, Oranges. more...
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2095 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sitting - 2 hours, Standing - 1 hour, Housework - 2 hours, Desk Work - 4 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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joske432's Weight History
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